View the NEW wellbeing webinars below via the Training Hub:
Managing Mental Health and Wellbeing Webinar – 9th June, 12.30-13.30
In this highly interactive session you’ll learn strategies to create a supportive and motivating work environment, whilst being able to recognise early signs of mental ill-health and burnout in yourself and team members.
In this 60 minute webinar you’ll discover:
- How to Cultivate a culture of psychological safety within your team.
- Ways to effectively signpost with confidence and enhance personal regulation.
- Powerful coaching tools that can be embedded into everyday scenarios.
Book Here: SNEE Events – Managing Mental Health and Wellbeing Webinar
Digital Wellbeing Webinar – 16th July, 12.30-13.30
Recognise the signs of digital overload and establish ways to create healthy habits with technology, in both your personal and professional life.
In this enlightening wellbeing session you’ll discover: How to manage digital distractions and interruptions Everyday digital wellbeing hacks How to create a culture of work-life agility Best for: Employees who want to improve their digital wellbeing and productivity. As well as managers who are interested in creating a supportive digital wellbeing culture.
Book Here: SNEE Events – Digital Wellbeing Webinar
Functional Breathing and Mindfulness Webinar – 20th Oct, 12.30-13.30
Demands in our work, family and social lives can sometimes lead to high stress levels, overwhelm and an inability to focus and perform.
Discover the power of breath and mindfulness to support mental resilience for increased productivity and inner calm. Is this enlightening webinar you’ll discover: Practical tools to stay calm, present and in the zone The body and mind connection Simple but effective breathing exercises
Book Here: SNEE Events – Functional Breathing and Mindfulness Webinar
The Optimal Wellbeing Formula Webinar – 7th Jan, 12.30-13.30
Get inspired and learn the tips and tricks for generating positive and sustainable behaviour change!
This fun and interactive webinar will introduce you to the four cornerstones of wellbeing: mindset, movement, nutrition and lifestyle.
In this enlightening webinar you’ll discover:
- What optimal wellbeing really means for you
- How to create a personal wellbeing plan
- The top 5 lifestyle upgrades
Book Here: SNEE Events – The Optimal Wellbeing Formula Webinar
The Happiness Blueprint Webinar – 18th Feb, 12.30-13.30
Join this webinar to discover the happiness habits that have been proven to increase productivity, whilst supporting you to live a happier life.
This educational webinar is based on research from the Blue Zones Project and the Happiness Advantage.
In this enlightening webinar you’ll discover:
- How to cultivate happiness and its link with success
- Understand the 9 happiness habits
- You will leave with a 1% progress happiness action plan
Reading Time
2 mins